It is an integral yoga that is characterized mainly by the variety and fusion of styles and by a great work of body and respiratory awareness.
Different yoga methods are practiced, from the classical-evolutionary to the most dynamic and purifying, the one that best suits the needs of the students and the intention to work, which is always related to the energy of the current moment: the lunar phase. , the time of year, human values, the qualities of the heart and astrology in general.
This work is combined with different techniques of personal growth, pranayama and meditation.
Web: http://www.osonaioga.com/ioga-amb-lalola